Live Like Tarzan in Style.

Hi y'all 👋

Happy Thursday and welcome to your weekly digest of goodness.

The average person spends a whopping 33 years of their life in bed. That’s almost 1/3 of your lifespan either catching Zs or falling down the TikTok rabbit hole.

In today’s edition:

• Interior Design: The science of a good night sleep 💤

• Trending: Decorate your home according to your star sign ✨

• Art of Living: A secret Costa Rican staycation 🌴

• The Cool Corner: Cool bedside must-haves selection 🛏

Mid Mod Read

Rise and shine, sleepyheads! Are you tired of tossing and turning all night, counting endless sheep until the sun comes up? It's time to take back control of your sleep game by creating the ultimate sleep sanctuary in your very own bedroom!

So, what's the secret sauce to a solid night's rest, you ask? Well, it all starts with the three S's: setting, sound, and smell. That's right, it's time to channel your inner interior designer and get ready to transform your room into a snooze-worthy oasis!

First things first, let's talk colors. While everyone's color preference may differ, it's important to choose hues that make you feel at ease. So, whether you're all about pastels or prefer bold pops of color, pick shades that will help you relax and unwind.

Now, let's tackle clutter. We get it, keeping your space tidy is easier said than done. But, a little decluttering can go a long way in reducing stress and improving sleep. So, channel your inner Marie Kondo and get rid of anything that doesn't spark joy. Trust us, your future rested self will thank you.

Moving on to the bed itself, make sure you've got the right mattress and bedding to suit your body's needs. From fluffy pillows to cozy blankets, it's important to invest in items that provide the perfect level of comfort and support. And don't forget to give them a good wash regularly to avoid any unwanted dust bunnies.

When it comes to light, darkness is your friend. Your circadian rhythm, aka your body's sleep clock, relies on darkness to do its thing. So, invest in some blinds or curtains to block out any pesky light pollution, and opt for low-color temperature lamps to set the mood.

Last but not least, let's talk temperature. The ideal sleeping temp is between 64-70°F (18-21°C), so make sure you're not too hot or too cold. If things are heating up, try a ceiling fan to cool down, as it's healthier than blasting the AC all night long.

There you have it, folks. With a few simple changes, you can turn your bedroom into a sleep sanctuary that'll have you counting zzz's in no time. Sweet dreams!

Around the web

• DIY moment: If you're in the market for a design-forward new dining table but are dramatically lacking funds, this TikTok video could be just the answer.

• Zodiac Home Makeover: Tired of generic home decor advice that doesn't speak to your unique personality? Take a look at this astrology-based guide on how to decorate your home according to your star sign.

• CleanTok: TikTok users are going crazy over this eco-friendly way to clean their homes. Check out these 8 steam cleaning hacks.

• Live like Tarzan in style: These stunning rammed earth villas in Costa Rica will take your breath away. The Achiote Villas feature breathtaking views of the surrounding rainforest with homey comfort.

• Sleep in Style: Hastens Beds, the ultimate luxury beds made with sustainable materials, may cost you a pretty penny. But hey, can you really put a price tag on a good night's sleep?

Cool Corner

• The sleep essential you won’t be living without: Discover the transformative power of mindfulness with this nightstand journal.

• Think aromatic walks through an herb garden or the earthy crispness of a morning hike through the woodlands. That’s what this PF Candle Co.’s about.

• A midcentury modern-inspired bedside lamp? Look no further, I’ve got you covered.

• This storage unit keeps clutter under control in any room, anywhere. Since 1969.

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